What can you expect

  • Personalized

    Our first session will be to gauge where you currently are and where you would like to be.

    Each session we will ensure that everything we do will line up with what you would like to achieve.

  • Targeted

    Sometimes drastic changes aren’t necessary. We will stay focused on key areas of improvement until we have achieved your best possible outcome!

  • Integrative

    Sometimes it takes more than just an eating plan. We will incorporate mindfulness to ensure that day to day challenges are seen for what they are and how we can pivot the momentum in the right direction.

How you’ll feel

You’ll find that building a connection and having some form of accountability on a consistent basis may be the driving factor you’ve always needed

What you’ll get

  • Monthly or Bi-weekly 60-minute, 1-on-1 sessions

  • Comprehensive nutrition and lifestyle assessments

  • Personalized nutrition plan to help you reach your goals

  • Unlimited guidance and support via email

  • Helpful tools, tips, and tricks for addressing your underlying obstacles